7000m row on October 24, 2025

Rob Crowther 7000m row

7,000

Meters

28:28.3

Time

2:02.0

Pace

451

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:28.3	7,000	2:02.0	193	963	451	21
2:13.9	500	2:13.9	146	801	29	19
2:08.6	1,000	2:08.6	165	866	30	20
2:08.0	1,500	2:08.0	167	874	31	20
2:02.6	2,000	2:02.6	190	953	32	21
2:02.5	2,500	2:02.5	190	955	32	21
2:02.2	3,000	2:02.2	192	960	32	21
2:02.2	3,500	2:02.2	192	960	32	20
2:00.8	4,000	2:00.8	199	983	32	21
2:01.2	4,500	2:01.2	197	976	32	21
1:58.6	5,000	1:58.6	210	1022	33	22
1:59.6	5,500	1:59.6	205	1004	33	23
1:59.3	6,000	1:59.3	206	1009	33	23
1:57.0	6,500	1:57.0	219	1052	34	24
1:51.8	7,000	1:51.8	250	1161	36	27

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