Rob Crowther 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 110 |
October 29, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 320 | 21 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 19 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 20 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 21 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 22 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 25 |
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Workout Graph
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