Rob Crowther 7000m row
7,000
Meters
29:39.2
Time
2:07.0
Pace
431
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 97 |
November 03, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.2 | 7,000 | 2:07.0 | 171 | 886 | 431 | 21 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 18 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 19 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 20 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 21 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 22 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 22 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 23 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 23 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 31 | 22 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 23 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 937 | 32 | 22 |
| 2:03.7 | 6,000 | 2:03.7 | 185 | 936 | 32 | 23 |
| 2:03.6 | 6,500 | 2:03.6 | 185 | 937 | 32 | 23 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 942 | 32 | 23 |
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Workout Graph
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