7000m row on November 10, 2025

Rob Crowther 7000m row

7,000

Meters

29:12.2

Time

2:05.1

Pace

438

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:12.2	7,000	2:05.1	179	914	438	21
2:14.3	500	2:14.3	144	797	29	19
2:09.5	1,000	2:09.5	161	854	30	19
2:07.6	1,500	2:07.6	168	879	31	20
2:09.5	2,000	2:09.5	161	854	30	19
2:09.2	2,500	2:09.2	162	858	30	20
2:05.7	3,000	2:05.7	176	906	31	21
2:06.6	3,500	2:06.6	172	893	31	21
2:03.4	4,000	2:03.4	186	941	32	22
2:03.5	4,500	2:03.5	186	939	32	22
2:04.4	5,000	2:04.4	182	925	31	23
2:01.7	5,500	2:01.7	194	968	32	23
2:01.7	6,000	2:01.7	194	968	32	23
1:56.0	6,500	1:56.0	224	1071	34	24
1:59.0	7,000	1:59.0	208	1014	33	25

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