Rob Crowther 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 90 |
November 12, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 314 | 20 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 19 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 19 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 20 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 21 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 21 |
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Workout Graph
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