Rob Crowther 4x175m/1:30r row
700
Meters
2:18.8
Time
1:39.1
Pace
58
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 8:18.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 87 |
November 12, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 700 | 1:39.1 | 359 | 1536 | 31 | |
| 0:36.8 | 175 | 1:45.1 | 301 | 1336 | 28 | |
| 0:35.6 | 175 | 1:41.7 | 333 | 1444 | 29 | |
| 0:32.2 | 175 | 1:32.0 | 449 | 1846 | 37 | |
| 0:34.2 | 175 | 1:37.7 | 375 | 1591 | 33 | |
| r1,312 |
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