7000m row on November 13, 2025

Rob Crowther 7000m row

7,000

Meters

29:24.2

Time

2:06.0

Pace

435

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:24.2	7,000	2:06.0	175	901	435	20
2:16.2	500	2:16.2	139	776	29	19
2:10.9	1,000	2:10.9	156	837	30	18
2:10.4	1,500	2:10.4	158	843	30	19
2:06.4	2,000	2:06.4	173	896	31	19
2:05.1	2,500	2:05.1	179	915	31	20
2:07.3	3,000	2:07.3	170	883	31	20
2:04.9	3,500	2:04.9	180	918	31	20
2:03.6	4,000	2:03.6	185	937	32	21
2:05.3	4,500	2:05.3	178	912	31	20
2:03.5	5,000	2:03.5	186	939	32	21
2:02.5	5,500	2:02.5	190	955	32	21
2:04.6	6,000	2:04.6	181	922	31	21
2:02.3	6,500	2:02.3	191	958	32	22
2:01.4	7,000	2:01.4	196	973	32	22

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