Rob Crowther 4000m row
4,000
Meters
16:41.5
Time
2:05.1
Pace
250
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 89 |
November 14, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 250 | 20 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 18 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 19 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 20 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 23 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 32 | 22 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 22 |
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Workout Graph
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