Rob Crowther 4x175m/1:30r row
700
Meters
2:25.0
Time
1:43.5
Pace
54
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 8:25.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 89 |
November 14, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 700 | 1:43.5 | 315 | 1384 | 28 | |
| 0:38.1 | 175 | 1:48.8 | 271 | 1233 | 25 | |
| 0:34.5 | 175 | 1:38.5 | 365 | 1557 | 31 | |
| 0:37.3 | 175 | 1:46.5 | 289 | 1295 | 27 | |
| 0:35.1 | 175 | 1:40.2 | 347 | 1494 | 32 | |
| r1,030 |
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