Rob Crowther 4000m row
4,000
Meters
16:51.9
Time
2:06.4
Pace
255
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 90 |
November 19, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 255 | 20 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 19 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 19 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 31 | 16 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 20 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 21 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 32 | 21 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 23 |
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Workout Graph
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