Rob Crowther 4000m row
4,000
Meters
17:00.2
Time
2:07.5
Pace
251
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 93 |
November 21, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,000 | 2:07.5 | 169 | 880 | 251 | 18 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 18 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 18 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 30 | 16 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 19 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 19 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 19 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 20 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 20 |
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Workout Graph
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