Rob Crowther 16:26 row
4,027
Meters
16:26.8
Time
2:02.5
Pace
259
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 87 |
November 24, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.8 | 4,027 | 2:02.5 | 190 | 954 | 259 | 19 | 140 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 20 | 119 |
| 4:12.4 | 500 | 2:03.2 | 187 | 944 | 32 | 20 | 128 |
| 6:15.4 | 500 | 2:03.0 | 188 | 947 | 32 | 21 | 132 |
| 8:18.4 | 500 | 2:03.0 | 188 | 947 | 32 | 21 | 136 |
| 10:22.1 | 500 | 2:03.7 | 185 | 936 | 32 | 21 | 137 |
| 12:23.5 | 500 | 2:01.4 | 196 | 973 | 32 | 22 | 142 |
| 14:23.4 | 500 | 1:59.9 | 203 | 998 | 33 | 23 | 151 |
| 16:15.8 | 500 | 1:52.4 | 246 | 1148 | 35 | 26 | 158 |
| 16:26.7 | 27 | 3:21.8 | 43 | 446 | 1 | 5 | 157 |
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Workout Graph
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