Rob Crowther 4x175m/1:30r row
700
Meters
2:20.2
Time
1:40.1
Pace
56
Calories
154
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 8:20.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 87 |
November 24, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 700 | 1:40.1 | 349 | 1499 | 30 | 154 |
| 0:35.8 | 175 | 1:42.2 | 327 | 1425 | 29 | 141 |
| 0:35.4 | 175 | 1:41.1 | 338 | 1464 | 29 | 157 |
| 0:34.6 | 175 | 1:38.8 | 362 | 1546 | 31 | 159 |
| 0:34.4 | 175 | 1:38.2 | 369 | 1568 | 33 | 161 |
| r1,331 |
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