Rob Crowther 7000m row
7,000
Meters
28:09.4
Time
2:00.6
Pace
458
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 88 |
November 27, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 7,000 | 2:00.6 | 199 | 985 | 458 | 21 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 19 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 19 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 20 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 19 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 20 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 21 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 21 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 22 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 22 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 34 | 23 |
| 1:54.9 | 6,500 | 1:54.9 | 231 | 1094 | 34 | 25 |
| 1:50.6 | 7,000 | 1:50.6 | 259 | 1190 | 36 | 28 |
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Workout Graph
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