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Rob Crowther 7000m row

7,000

Meters

29:13.2

Time

2:05.2

Pace

437

Calories

139

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate18
Stroke Count531
Drag Factor88

November 28, 2025 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:13.2 7,000 2:05.2 178 913 437 18 139
2:13.0 500 2:13.0 149 812 29 17 115
2:08.6 1,000 2:08.6 165 866 30 18 119
2:05.6 1,500 2:05.6 177 907 31 18 128
2:06.2 2,000 2:06.2 174 899 31 18 128
2:04.8 2,500 2:04.8 180 919 31 18 137
2:04.3 3,000 2:04.3 182 927 31 18 139
2:04.5 3,500 2:04.5 181 924 31 18 139
2:02.8 4,000 2:02.8 189 950 32 18 144
2:02.9 4,500 2:02.9 189 948 32 19 148
2:04.0 5,000 2:04.0 184 931 32 18 148
2:04.6 5,500 2:04.6 181 922 31 19 151
2:03.6 6,000 2:03.6 185 937 32 18 154
2:04.2 6,500 2:04.2 183 928 32 18 155
2:04.0 7,000 2:04.0 184 931 32 19 154

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Workout Graph

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