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Rob Crowther 7000m row

7,000

Meters

29:11.3

Time

2:05.0

Pace

439

Calories

134

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate19
Stroke Count555
Drag Factor85

December 01, 2025 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:11.3 7,000 2:05.0 179 915 439 19 134
2:12.7 500 2:12.7 150 815 30 18 110
2:08.8 1,000 2:08.8 164 863 30 18 119
2:07.9 1,500 2:07.9 167 875 31 18 118
2:06.9 2,000 2:06.9 171 889 31 18 126
2:03.1 2,500 2:03.1 188 945 32 19 128
2:04.4 3,000 2:04.4 182 925 31 19 131
2:04.8 3,500 2:04.8 180 919 31 19 134
2:04.7 4,000 2:04.7 180 921 31 19 136
2:03.8 4,500 2:03.8 184 934 32 19 140
2:02.4 5,000 2:02.4 191 956 32 20 143
2:03.2 5,500 2:03.2 187 944 32 20 145
2:03.7 6,000 2:03.7 185 936 32 19 146
2:03.4 6,500 2:03.4 186 941 32 20 149
2:01.3 7,000 2:01.3 196 974 32 20 151

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Workout Graph

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