Rob Crowther 4000m row
4,000
Meters
16:23.9
Time
2:02.9
Pace
255
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 87 |
December 02, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.9 | 4,000 | 2:02.9 | 188 | 947 | 255 | 19 | 137 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 19 | 123 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 19 | 126 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 20 | 133 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 19 | 133 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 19 | 142 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 20 | 146 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 19 | 146 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 32 | 19 | 147 |
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Workout Graph
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