Rob Crowther 4x175m/1:30r row
700
Meters
2:19.5
Time
1:39.6
Pace
57
Calories
156
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 8:19.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 88 |
December 02, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 700 | 1:39.6 | 354 | 1517 | 30 | 156 |
| 0:38.1 | 175 | 1:48.8 | 271 | 1233 | 24 | 140 |
| 0:33.2 | 175 | 1:34.8 | 410 | 1711 | 33 | 159 |
| 0:35.3 | 175 | 1:40.8 | 341 | 1474 | 29 | 160 |
| 0:33.0 | 175 | 1:34.2 | 418 | 1737 | 35 | 166 |
| r1,328 |
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