Rob Crowther 7000m row
7,000
Meters
28:42.3
Time
2:03.0
Pace
447
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 89 |
December 03, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.3 | 7,000 | 2:03.0 | 188 | 946 | 447 | 20 | 139 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 18 | 114 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 19 | 117 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 19 | 118 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 19 | 126 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 19 | 130 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 19 | 138 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 20 | 139 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 20 | 143 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 20 | 144 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 32 | 21 | 147 |
| 2:02.8 | 5,500 | 2:02.8 | 189 | 950 | 32 | 21 | 151 |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 969 | 32 | 22 | 154 |
| 1:57.7 | 6,500 | 1:57.7 | 215 | 1038 | 33 | 22 | 161 |
| 1:50.8 | 7,000 | 1:50.8 | 257 | 1185 | 36 | 26 | 169 |
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Workout Graph
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