Rob Crowther 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 93 |
December 04, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 59 | 18 | 114 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 17 | 103 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 17 | 111 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 19 | 117 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 19 | 120 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 19 | 123 |
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Workout Graph
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