Rob Crowther 8x175m/1:30r row
1,400
Meters
4:49.5
Time
1:43.3
Pace
109
Calories
149
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 16:49.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 92 |
December 04, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,400 | 1:43.3 | 317 | 1389 | 26 | 149 |
| 0:34.6 | 175 | 1:38.8 | 362 | 1546 | 28 | 131 |
| 0:37.4 | 175 | 1:46.8 | 287 | 1287 | 24 | 144 |
| 0:36.2 | 175 | 1:43.4 | 316 | 1388 | 27 | 146 |
| 0:36.3 | 175 | 1:43.7 | 314 | 1379 | 26 | 151 |
| 0:36.9 | 175 | 1:45.4 | 299 | 1327 | 26 | 153 |
| 0:36.6 | 175 | 1:44.5 | 306 | 1353 | 26 | 152 |
| 0:36.2 | 175 | 1:43.4 | 316 | 1388 | 27 | 158 |
| 0:35.3 | 175 | 1:40.8 | 341 | 1474 | 29 | 162 |
| r2,630 |
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Workout Graph
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