Rob Crowther 7000m row
7,000
Meters
29:33.0
Time
2:06.6
Pace
435
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 87 |
December 05, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.0 | 7,000 | 2:06.6 | 172 | 893 | 435 | 18 | 131 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 17 | 109 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 18 | 117 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 18 | 115 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 18 | 120 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 17 | 125 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 18 | 128 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 18 | 127 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 18 | 133 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 751 | 30 | 16 | 125 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 31 | 18 | 138 |
| 2:05.1 | 5,500 | 2:05.1 | 179 | 915 | 31 | 18 | 141 |
| 2:01.7 | 6,000 | 2:01.7 | 194 | 968 | 32 | 19 | 149 |
| 2:03.3 | 6,500 | 2:03.3 | 187 | 942 | 32 | 20 | 147 |
| 1:50.8 | 7,000 | 1:50.8 | 257 | 1185 | 36 | 24 | 166 |
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Workout Graph
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