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Rob Crowther 7000m row

7,000

Meters

29:11.8

Time

2:05.1

Pace

439

Calories

130

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate19
Stroke Count565
Drag Factor93

December 08, 2025 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:11.8 7,000 2:05.1 179 914 439 19 130
2:15.3 500 2:15.3 141 786 29 17 109
2:12.2 1,000 2:12.2 151 821 30 17 111
2:09.2 1,500 2:09.2 162 858 30 18 117
2:07.7 2,000 2:07.7 168 878 31 18 121
2:04.7 2,500 2:04.7 180 921 31 19 125
2:05.8 3,000 2:05.8 176 905 31 19 127
2:04.5 3,500 2:04.5 181 924 31 19 131
2:04.9 4,000 2:04.9 180 918 31 19 132
2:03.9 4,500 2:03.9 184 933 32 19 133
2:03.5 5,000 2:03.5 186 939 32 20 136
2:03.3 5,500 2:03.3 187 942 32 19 140
2:02.4 6,000 2:02.4 191 956 32 21 143
2:01.6 6,500 2:01.6 195 969 32 21 146
1:52.5 7,000 1:52.5 246 1146 35 26 159

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Workout Graph

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