Rob Crowther 6x175m/1:30r row
1,050
Meters
3:29.1
Time
1:39.5
Pace
85
Calories
148
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 12:29.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 85 |
December 09, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,050 | 1:39.5 | 355 | 1520 | 28 | 148 |
| 0:36.4 | 175 | 1:44.0 | 311 | 1370 | 25 | 127 |
| 0:35.8 | 175 | 1:42.2 | 327 | 1425 | 25 | 143 |
| 0:35.8 | 175 | 1:42.2 | 327 | 1425 | 27 | 146 |
| 0:34.5 | 175 | 1:38.5 | 365 | 1557 | 30 | 152 |
| 0:33.7 | 175 | 1:36.2 | 392 | 1649 | 32 | 159 |
| 0:32.9 | 175 | 1:34.0 | 421 | 1750 | 33 | 164 |
| r1,979 |
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Workout Graph
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