Rob Crowther 7000m row
7,000
Meters
29:56.0
Time
2:08.2
Pace
428
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 88 |
December 12, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.0 | 7,000 | 2:08.2 | 166 | 870 | 428 | 18 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 18 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 18 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 18 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 18 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 19 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 19 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 18 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 30 | 19 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 18 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 19 |
| 2:06.6 | 5,500 | 2:06.6 | 172 | 893 | 31 | 19 |
| 2:05.5 | 6,000 | 2:05.5 | 177 | 909 | 31 | 20 |
| 2:01.5 | 6,500 | 2:01.5 | 195 | 971 | 32 | 20 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 927 | 32 | 20 |
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Workout Graph
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