Rob Crowther 7000m row
7,000
Meters
29:32.5
Time
2:06.6
Pace
432
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 89 |
December 15, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.5 | 7,000 | 2:06.6 | 172 | 893 | 432 | 18 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 17 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 30 | 18 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 18 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 18 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 19 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 18 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 18 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 19 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 19 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 32 | 20 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 905 | 31 | 19 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 928 | 32 | 19 |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 928 | 32 | 20 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 998 | 33 | 21 |
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Workout Graph
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