Rob Crowther 4x175m/1:30r row
700
Meters
2:17.7
Time
1:38.3
Pace
58
Calories
72
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 8:17.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 92 |
December 16, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 700 | 1:38.3 | 368 | 1565 | 30 | 72 |
| 0:36.7 | 175 | 1:44.8 | 304 | 1344 | 25 | 135 |
| 0:34.0 | 175 | 1:37.1 | 382 | 1614 | 32 | 153 |
| 0:33.1 | 175 | 1:34.5 | 414 | 1724 | 33 | 0 |
| 0:33.8 | 175 | 1:36.5 | 389 | 1637 | 32 | 0 |
| r1,326 |
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