Rob Crowther 8000m row
8,000
Meters
34:00.0
Time
2:07.5
Pace
496
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 90 |
December 17, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,000 | 2:07.5 | 169 | 881 | 496 | 19 | 136 |
| 7:06.9 | 1,600 | 2:13.4 | 147 | 807 | 95 | 18 | 118 |
| 6:49.4 | 3,200 | 2:07.9 | 167 | 875 | 99 | 19 | 127 |
| 6:43.4 | 4,800 | 2:06.0 | 175 | 901 | 100 | 20 | 138 |
| 6:40.6 | 6,400 | 2:05.1 | 178 | 913 | 101 | 19 | 145 |
| 6:39.7 | 8,000 | 2:04.9 | 180 | 918 | 101 | 20 | 152 |
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Workout Graph
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