Rob Crowther 4x200m/1:30r row
800
Meters
2:40.3
Time
1:40.1
Pace
65
Calories
40
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 8:40.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 91 |
December 18, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 800 | 1:40.1 | 348 | 1497 | 30 | 40 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 26 | 0 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 | 80 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 80 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 0 |
| r1,234 |
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