Rob Crowther 4x200m/1:30r row
800
Meters
2:37.4
Time
1:38.3
Pace
67
Calories
152
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 8:37.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 92 |
December 23, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 800 | 1:38.3 | 368 | 1565 | 29 | 152 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 25 | 140 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 32 | 157 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | 160 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 26 | 154 |
| r1,232 |
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