Rob Crowther 4000m row
4,000
Meters
16:34.6
Time
2:04.3
Pace
251
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 96 |
December 31, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 251 | 18 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 17 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 18 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 18 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 18 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 18 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 19 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 32 | 19 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 19 |
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Workout Graph
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