Rob Crowther 4x200m/1:30r row
800
Meters
2:37.2
Time
1:38.2
Pace
67
Calories
161
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 8:37.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 96 |
December 31, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 800 | 1:38.2 | 369 | 1570 | 29 | 161 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | 153 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 29 | 162 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 34 | 169 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 | 160 |
| r1,205 |
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Workout Graph
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