Rob Crowther 7000m row
7,000
Meters
30:04.6
Time
2:08.9
Pace
425
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 95 |
January 02, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,000 | 2:08.9 | 163 | 862 | 425 | 18 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 16 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 17 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 17 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 17 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 18 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 30 | 18 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 18 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 18 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 30 | 19 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 19 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 882 | 31 | 19 |
| 2:01.5 | 6,000 | 2:01.5 | 195 | 971 | 32 | 21 |
| 2:05.1 | 6,500 | 2:05.1 | 179 | 915 | 31 | 20 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 939 | 32 | 20 |
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Workout Graph
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