Rob Crowther 4000m row
4,000
Meters
16:45.9
Time
2:05.7
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 105 |
January 06, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 250 | 19 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 18 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 18 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 18 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 19 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 31 | 19 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 20 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 32 | 20 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 21 |
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Workout Graph
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