Rob Crowther 7000m row
7,000
Meters
30:00.1
Time
2:08.5
Pace
425
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 92 |
January 07, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,000 | 2:08.5 | 165 | 866 | 425 | 18 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 17 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 17 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 18 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 18 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 18 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 18 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 18 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 18 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 19 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 19 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 848 | 30 | 18 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 32 | 19 |
| 2:03.3 | 6,500 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:01.6 | 7,000 | 2:01.6 | 195 | 969 | 32 | 21 |
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Workout Graph
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