Rob Crowther 7000m row
7,000
Meters
29:06.2
Time
2:04.7
Pace
443
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 92 |
January 08, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.2 | 7,000 | 2:04.7 | 180 | 920 | 443 | 20 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 17 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 18 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 19 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 19 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 19 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 19 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 20 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 21 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:00.7 | 6,000 | 2:00.7 | 199 | 985 | 33 | 22 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 33 | 22 |
| 1:54.5 | 7,000 | 1:54.5 | 233 | 1102 | 35 | 23 |
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Workout Graph
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