Rob Crowther 4x200m/1:30r row
800
Meters
2:38.6
Time
1:39.1
Pace
65
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 8:38.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 93 |
January 09, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.6 | 800 | 1:39.1 | 359 | 1536 | 30 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | |
| r1,209 |
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