7000m row on January 12, 2026

Rob Crowther 7000m row

7,000

Meters

30:44.3

Time

2:11.7

Pace

416

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:44.3	7,000	2:11.7	153	826	416	18
2:21.8	500	2:21.8	123	722	28	17
2:16.8	1,000	2:16.8	137	770	29	18
2:14.8	1,500	2:14.8	143	791	29	18
2:14.9	2,000	2:14.9	143	790	29	18
2:13.4	2,500	2:13.4	147	807	29	18
2:11.1	3,000	2:11.1	155	834	30	19
2:08.6	3,500	2:08.6	165	866	30	19
2:10.4	4,000	2:10.4	158	843	30	19
2:10.1	4,500	2:10.1	159	847	30	19
2:11.3	5,000	2:11.3	155	832	30	19
2:09.8	5,500	2:09.8	160	850	30	19
2:09.2	6,000	2:09.2	162	858	30	20
2:08.6	6,500	2:08.6	165	866	30	20
2:03.5	7,000	2:03.5	186	939	32	21

Click and drag on the graph to zoom in on a section.

Loading data.