7000m row on January 13, 2026

Rob Crowther 7000m row

7,000

Meters

30:15.7

Time

2:09.6

Pace

421

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:15.7	7,000	2:09.6	160	852	421	18
2:19.5	500	2:19.5	129	743	28	17
2:14.5	1,000	2:14.5	144	795	29	17
2:13.1	1,500	2:13.1	148	810	29	18
2:09.6	2,000	2:09.6	161	853	30	19
2:10.9	2,500	2:10.9	156	837	30	18
2:08.8	3,000	2:08.8	164	863	30	19
2:08.6	3,500	2:08.6	165	866	30	19
2:09.5	4,000	2:09.5	161	854	30	19
2:09.0	4,500	2:09.0	163	861	30	19
2:08.0	5,000	2:08.0	167	874	31	20
2:06.6	5,500	2:06.6	172	893	31	19
2:07.8	6,000	2:07.8	168	877	31	19
2:04.3	6,500	2:04.3	182	927	31	21
2:05.2	7,000	2:05.2	178	913	31	21

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