Rob Crowther 4000m row
4,000
Meters
17:23.2
Time
2:10.4
Pace
246
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 92 |
January 14, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,000 | 2:10.4 | 158 | 843 | 246 | 18 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 17 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 18 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 19 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 636 | 30 | 15 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 19 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 19 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 19 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 21 |
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Workout Graph
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