Rob Crowther 7000m row
7,000
Meters
29:30.0
Time
2:06.4
Pace
435
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 92 |
January 16, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.0 | 7,000 | 2:06.4 | 173 | 896 | 435 | 19 | 137 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 17 | 118 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 18 | 117 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 18 | 122 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 18 | 125 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 19 | 132 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 18 | 134 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 19 | 134 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 18 | 132 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 19 | 142 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 20 | 144 |
| 2:03.5 | 5,500 | 2:03.5 | 186 | 939 | 32 | 21 | 147 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 952 | 32 | 21 | 152 |
| 2:00.2 | 6,500 | 2:00.2 | 202 | 993 | 33 | 22 | 157 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1054 | 34 | 23 | 162 |
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Workout Graph
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