Rob Crowther 4x200m/1:30r row
800
Meters
2:39.6
Time
1:39.7
Pace
66
Calories
164
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 8:39.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 92 |
January 17, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 800 | 1:39.7 | 353 | 1513 | 28 | 164 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 23 | 152 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | 167 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 26 | 165 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 34 | 173 |
| r1,221 |
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Workout Graph
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