Rob Crowther 7000m row
7,000
Meters
30:22.0
Time
2:10.1
Pace
422
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 91 |
January 19, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 7,000 | 2:10.1 | 159 | 846 | 422 | 18 | 125 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 17 | 108 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 18 | 109 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 18 | 112 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 18 | 117 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 18 | 121 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 18 | 124 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 19 | 127 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 18 | 126 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 19 | 125 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 19 | 130 |
| 2:07.7 | 5,500 | 2:07.7 | 168 | 878 | 31 | 19 | 135 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 877 | 31 | 20 | 132 |
| 2:06.4 | 6,500 | 2:06.4 | 173 | 896 | 31 | 19 | 139 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1020 | 33 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.