Rob Crowther 5x3:00/2:00r row
3,815
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
145
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 90 |
January 20, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 22 | 145 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 17 | 119 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 141 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 151 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 157 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 158 |
| r2,232 |
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Workout Graph
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