Rob Crowther v6:00/2:00r...6 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
155
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 90 |
January 21, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 25 | 155 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 139 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | 156 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 158 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 161 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 160 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 160 | |
| r: 2:00 | 30 | ||||||
| r2,142 |
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Workout Graph
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