Rob Crowther v2000m/3:00r...4 row
5,000
Meters
19:51.9
Time
1:59.1
Pace
336
Calories
152
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 31:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 101 |
January 22, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 23 | 152 | |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 19 | 132 | |
| r: 3:00 | 672 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 23 | 154 | |
| r: 3:00 | 636 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | 158 | |
| r: 3:00 | 659 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 165 | |
| r: 3:00 | 42 | ||||||
| r2,009 |
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Workout Graph
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