Rob Crowther 6x200m/1:30r row
1,200
Meters
4:03.7
Time
1:41.5
Pace
96
Calories
150
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 13:03.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 88 |
January 23, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,200 | 1:41.5 | 334 | 1450 | 27 | 150 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 24 | 135 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 32 | 155 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 155 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 26 | 151 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 26 | 151 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 27 | 154 |
| r1,816 |
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Workout Graph
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