Rob Crowther 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
58
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 88 |
January 29, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 58 | 17 | 114 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 11 | 17 | 103 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 18 | 108 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 18 | 118 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 18 | 121 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 19 | 123 |
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Workout Graph
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