Rob Crowther v2:00/2:00r...5 row
3,743
Meters
14:00.0
Time
1:52.2
Pace
267
Calories
158
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 88 |
January 29, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,743 | 1:52.2 | 248 | 1152 | 24 | 158 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | 148 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 156 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | 160 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 165 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 165 | |
| r: 2:00 | 382 | ||||||
| r1,964 |
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Workout Graph
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