Rob Crowther v2:00/1:00r...7 row
4,541
Meters
17:00.0
Time
1:52.3
Pace
322
Calories
164
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 88 |
January 30, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,541 | 1:52.3 | 247 | 1150 | 24 | 164 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 151 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 158 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 162 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 165 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 168 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 172 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 174 | |
| r: 1:00 | 178 | ||||||
| r1,316 |
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Workout Graph
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